Consultation to understand areas of tension or discomfort.

Preparation of the back area, including cleaning and relaxing techniques.

Application of massage oil for smooth movements.

Targeted massage using strokes, kneading, and pressure techniques.

Focus on areas of tightness, knots, and muscle strain.

Avoid heavy meals immediately before the massage.

Drink water after the session to stay hydrated.

Inform the therapist of any discomfort or injuries.

Avoid strenuous activities immediately after the massage.

Regular sessions can help maintain long-term back health.