Consultation to understand areas of tension and discomfort.

Gentle warm-up massage to relax muscles.

Targeted massage techniques applied to the head, neck, and shoulders.

Use of soothing pressure and strokes to relieve tension.

Light stretching of neck and shoulder muscles to enhance flexibility.

Inform the therapist of any injuries or chronic conditions.

Avoid heavy meals right before the session.

Drink plenty of water after the massage for optimal results.

Avoid strenuous activity immediately after the session.

Regular sessions can enhance long-term benefits.