Consultation to understand any specific concerns or problem areas.

Gentle cleansing of the legs to prepare for massage.

Application of massage oil or cream for smooth and effective movement.

Targeted massage using techniques such as kneading, stroking, and pressure point stimulation.

Focus on calves, thighs, ankles, and feet to release tension and improve circulation.

Drink water before and after the massage for hydration.

Inform the therapist of any pain, swelling, or medical conditions.

Avoid heavy exercise immediately after the massage.

Wear comfortable clothing for ease of movement.

Regular sessions can improve long-term leg health and reduce fatigue.